How to Reduce the Risk of a Diagnosis of Lung Cancer

Lung cancer is the prime cause of cancer deaths in the world and the most common cancer disease. The uncontrollable growth of cells in the lungs cause lung cancer. It is detected through chest x-rays or CT scan will show abnormalities such as spots and water collection points within your lungs to indicate cancer. After the location of the tumor, a biopsy is done to confirm the presence of the disease. How do you reduce the risk of contracting lung cancer?

  • Stop smokingCigarette smoking is the primary cause of lung cancer. Cigarette smokers are 10 to 30 times more probable to have lung cancer to non-smokers. The risk grows with increased intake of tobacco and the number of years smoked. You should quit smoking since this will reduce your risk of diagnosis of lung cancer.
  • Know symptoms of lung cancer – It is vital to identify signs and symptoms associated with lung cancer so as to reduce the risk infection. The symptoms differ from individual to another. Some patients may experience symptoms such as blood in sputum, noisy breathing, and coughs lasting for long periods. Other signs include; swelling of face, a lump in the neck, chest pains, change in voice, and breathing difficulties. Some patients may not experience any the above symptoms and the cancer is detected through a chest x-ray.
  • A healthy diet and regular exercise – Avoiding cancer-causing substance such as chemicals, red meat, and processed products. Eat foods that are rich in nutrients such as fruits and vegetables. Healthy foods will ensure proper distribution of nutrients in the body and strengthen your immune system, thus reducing the risk of cancer. Regular physical exercise is also crucial in helping keep your body fit. 

It is necessary to visit a physician to know your cancer status. Regular check-ups will ensure you get the right diagnosis. You can learn about the risk factors involved and what you can do to avoid cancer by discussing your concerns with your doctor.

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